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Casein a complete protein : it contains all nine essential amino acids

Casein a complete protein : it contains all nine essential amino acids

Casein is a slow-digesting protein primarily found in milk and dairy products. It constitutes about 80% of the total protein in cow’s milk,...

how to slow down your metabolism ?

how to slow down your metabolism ?

If you're looking to slow down your metabolism , it might be because you're underweight, have difficulty gaining weight, or need t...

Dietary supplements

Garcinia cambogia and its potential weight loss benefits

Garcinia cambogia and its potential weight loss benefits

Garcinia cambogia is a tropical fruit native to Southeast Asia and India, and it's popularly known for its potential weight loss bene...

tamarind could help in managing H. pylori infections

tamarind could help in managing H. pylori infections

Tamarind ( Tamarindus indica ) is a tropical tree native to Africa and widely cultivated in various regions, including Asia and South Ameri...

nutrition benefits

How Food Affects Your Skin

How Food Affects Your Skin

What you eat plays a crucial role in the health and appearance of your skin. The nutrients and compounds in food can either help protect you...

8 weeks weight loss program

8 weeks weight loss program

An 8-week weight loss program can help you establish healthy habits, improve fitness, and create sustainable weight loss. Below is a struct...

Binge Eating Disorder (BED): Overview and Understandin

Binge Eating Disorder (BED): Overview and Understandin

Binge Eating Disorder (BED) is a serious eating disorder characterized by recurring episodes of eating large quantities of food in a shor...

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